090417

Crossfit: 3 rounds of 400 m, 21 reps of kettle bell swing, 55 lbs and 12 pullups

Time 15:12

Spiritual: Gal 5 - believers have crucified the flesh - aorist tense, meaning it has been completed. Yet we still sin and exhibit the fruits of the flesh. Maybe it means the act has been done at conversion, but the death of sin is slow, like the snake whose head has been cut off still wiggles. But, while able to sin, we are not able to practice sinning because this indicates that there has been no conversion.