090417

Crossfit: 3 rounds of 400 m, 21 reps of kettle bell swing, 55 lbs and 12 pullups

Time 15:12

Spiritual: Gal 5 - believers have crucified the flesh - aorist tense, meaning it has been completed. Yet we still sin and exhibit the fruits of the flesh. Maybe it means the act has been done at conversion, but the death of sin is slow, like the snake whose head has been cut off still wiggles. But, while able to sin, we are not able to practice sinning because this indicates that there has been no conversion.

090408

Crossfit
100 ft walking lunge, 21 pull-ups, 21 situps, repeat with 18 reps, 15 reps, 12, reps, 9, 6

Time 21:46

My knee didn't bother me this time, but that might be bad too!

Spiritual: Read Gal 4 about being free from the Law and freedom in Christ.

090406

Crossfit
7 sets of 3 of hang-clean and jerk
95, 105, 115, 125, 135, 135, 125