Crossfit
100 ft walking lunge, 21 pull-ups, 21 situps, repeat with 18 reps, 15 reps, 12, reps, 9, 6
Time 21:46
My knee didn't bother me this time, but that might be bad too!
Spiritual: Read Gal 4 about being free from the Law and freedom in Christ.
Wednesday, April 8, 2009
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