090226

100 ft walking lunge, 21 pull-ups, 21 sit-ups, 100 ft walking lunge, 18 pu 18 su, 15, 12, 9, 6 -> time of 20 minutes

Thankfully my knee didn't bother me much

Spiritual: 2 Cor 8 - Giving according to your means!

090219

50 handstand pushups (11 real, 39 angled)
400 m run
50 dips (regular)
400 m run
50 push ups
400 m run
19:40 minutes

Yesterday:
7 sets of 1 rep of Clean-Squat (135, 145, 155, 135, 135, 135, 135)
5 sets of 10 pullups

Matt 6 - ask and you shall receive, seek and you shall find, knock and the door will be opened - be persistent, be aggressive, pursue God, be passionate

090213

95 lbs thruster, pull-ups: 21, 15, 9
16 minutes

Wow, intense thrusters and in such a short time made legs and arms and shoulders sore!

Eph 4 - "Be filled with the Holy Spirit" - This is an imperative present tense command which means it is a command of an ongoing nature. "Speaking to one another in psalms, spiritural songs, and hymns, singing and making melody " These are participles and can best be interpretted, 'by means of". i.e. - Be filled by the means of singing songs together of praise to the Lord.

So, if you want to be filled and you are commanded to - gather with other believers and worship the Lord together!

Thruster

This is similar to a Jerk, but it is really a front squat and press the weight overhead. The thrust comes from the motion of the squat giving momentum to lift the weight overhead.

090210

Crossfit
dead lifts 185, 225, 255, 265, 255, 255,235
pull-ups 6 sets up 8-10

Matt 6 - do not store treasures up on earth but instead in heaven, because where your treasure is there your heart is also. Your heart will be devoted to your wealth here on earth and you will not be devoted to God, but if your heart is devoted to the treasures in heaven then you will be dvoted to God. Put your money where your mouth is - What you say is important to you is proven true by your actions. What is your life about? Are you living to build wealth or to build the kingdom of God?

Jesus wants you to serve God. Your security is found in Him. A rich person might live a comfortable life, but if he is trusting in his wealth for his security, then he is insecure b/c he's afraid of losing it and having to lower his standard of living.

090209

20 minutes
30 reps rows, 90 lbs
21 reps sumo dead lift, 95 lbs
15 reps pull-ups
3 sets + rows and 5 dead lifts
man, I Couldn't do many pull-ups. Jumping pullups only.

090205

25 each of kettleball swings, knees to elbows, situps, back extensions. Supposed to do 5 sets, did 2 1/2 in 20 minutes. (Ran out of time).

090309

back squat 5-5-5-5-5
185, 205, 185, 195, 195
pull-ups
10, 10, 10, 10, 7
18 minutes