Did 20 minutes of 100 lb thrusters, 5 reps, hang powerclean, 7 reps, sumo deadlifts, 7 reps. I think I completed six rounds. It was exhausting and I felt a little light headed.
Spiritual: They that wait upon the Lord shall renew their strength. My spiritual strength comes through prayer and time with God. Only then will I be filled with the Spirit to be used by God. On my own, I am useless to God and a stumbling block to others.
Jennifer Dean says unless I am empty, I can't be filled. I must be emptied of myself and reliance on my own strength in order for God to fill me and use me. Then He gets the glory.
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