Crossfit - 20 minutes as many rounds of 400 m and max rep pushups (instead of pullups)
6 rounds completed: 42 pushups, 28, 22, 23, 22, 20, 20
Spiritual:
Matt 12 (or 13): the parable of the sower. God sows the Word into our hearts. The results depend on the soil of our heart. If we have a hard heart, it doesn't get in, a rocky heart, we are not quite ready; thorns and thistles, a divided heart; the good soil, a pure heart, fully broken up and prepared to grow a garden. What's the point? Prepare your heart that God's word will produce a harvest through you.
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