090324

Crossfit
pullups, 10 rounds, 3 reps with weights, 5 strict, 7 kipping

I was weak
45 lbs for two rounds, then 25 lbs
Most rounds only 7 total pullups
Also did 3 sets of leg press

Yesterday:
Dead lift 205 lb, 21, 15, 9 with 800 m runs after each set. Time 22 minutes

Spiritual
Is 60 - Reads like Revelation - makes me long for the return of the King when the world will be put back in order and there will be peace and love everywhere and people will be kind and accepting of each other. Unconditional acceptance is hard to find, even in the church which teaches this command, obviously not very well. Love one another - easy to say, hard to do. Maybe because it takes the HOly Spirit filling us with love for it to be a fruit in our lives.