50 handstand pushups (11 real, 39 angled)
400 m run
50 dips (regular)
400 m run
50 push ups
400 m run
19:40 minutes
Yesterday:
7 sets of 1 rep of Clean-Squat (135, 145, 155, 135, 135, 135, 135)
5 sets of 10 pullups
Matt 6 - ask and you shall receive, seek and you shall find, knock and the door will be opened - be persistent, be aggressive, pursue God, be passionate
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