95 lbs thruster, pull-ups: 21, 15, 9
16 minutes
Wow, intense thrusters and in such a short time made legs and arms and shoulders sore!
Eph 4 - "Be filled with the Holy Spirit" - This is an imperative present tense command which means it is a command of an ongoing nature. "Speaking to one another in psalms, spiritural songs, and hymns, singing and making melody " These are participles and can best be interpretted, 'by means of". i.e. - Be filled by the means of singing songs together of praise to the Lord.
So, if you want to be filled and you are commanded to - gather with other believers and worship the Lord together!
No comments:
Post a Comment