Thursday, February 5, 2009

090205

25 each of kettleball swings, knees to elbows, situps, back extensions. Supposed to do 5 sets, did 2 1/2 in 20 minutes. (Ran out of time).
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2 comments:

  1. Phillip KooFebruary 10, 2009 at 7:17 AM

    wow. This looks like a good one. THe knees to elbows looks wicked!

    ReplyDelete
  2. Cliff JonesFebruary 13, 2009 at 9:01 AM

    I don't have the strength to do 25 knees to elbows. Wimpy, I guess.

    ReplyDelete

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